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Did you know poor sleep can cause obesity — and obesity can disrupt sleep? Explore the science behind this bidirectional link....

Sastry on Independence: Freedom, Vedanta & Quantum Wisdom

✨ From the Mantapa with Sastry brings timeless village wisdom, news, insights, and inspirations—where tradition meets today’s reflections.

Palmolein oil is everywhere — from biscuits and ice creams to fried snacks. But its hidden costs are huge: rising obesity, diabetes....

On Independence Day in Ponmanipudi, Tatta’s wisdom and Dr. Chari’s quantum view merge — revealing that true freedom is unity in divine

This Independence Day, explore what it means to be truly free — in body, mind, and spirit.