Blog

Abundance Equals Contribution: The True Meaning of Wealth and Wellness

The Power of Micro-Connections: Small Acts That Transform Wellness

The Hidden Cost of Doomscrolling: How Negative News Rewires Your Brain and Emotions

Sugar vs. Cholesterol: Why Blood Sugar Is the Real Heart Killer

The 40:30:30 Rule for Weight Loss: A Smarter Approach to Nutrition and Energy Balance

AI vs. Natural Intelligence: Why Your Brain’s Neural Network Needs Better Inputs

💖 The Love Story of Dr. Chari: A Love Without Which He Can't Live...

The Gut–Diabetes Connection: How Probiotics and Gut Health Influence Blood Sugar

💡 Emotional Wellness: The Inner Software That Runs Your Life

Breaking Free from EMIs: Minimalism and Financial Wellness for a Balanced Life

Gut Bacteria and Insomnia | How Your Gut Biome Shapes Sleep & Wellness

Money alone cannot buy true wealth. Explore how financial obsession can make us "poor" in health, relationships, purpose, and peace

When health fails, we risk becoming a burden on our families. Learn why maintaining the pillars of wellness—body, mind, and soul—

Discover why time affluence — the freedom to truly own your time — is as vital as diet, sleep, or exercise. Learn how reclaiming time

After 25 years in the world of hardcore medicine, I’ve learned that true healing is about more than cures.

New research reveals that air pollution accelerates brain aging through epigenetic DNA damage, increasing risks of Alzheimer’s, Parkinson’s.

Did you know poor sleep can cause obesity — and obesity can disrupt sleep? Explore the science behind this bidirectional link....

Palmolein oil is everywhere — from biscuits and ice creams to fried snacks. But its hidden costs are huge: rising obesity, diabetes....

This Independence Day, explore what it means to be truly free — in body, mind, and spirit.

Discover the silent yet powerful ways dogs communicate — through soulful eyes, wagging tails, and gentle gestures. An emotional story