Blog

Holistic Weight Loss Through Habit Stacking: The Science and Story Behind Lasting Transformation

The Silent Vitamin D Pandemic: Why We’re Tired, Unwell, and Disconnected — And How Sunlight Can Heal Us

The Bald Truth About Sammy Varghese – A Humorous Ponmanipudi Tale of Blame, Ego & Real Success

Intermittent Fasting for the Brain: How an 8-Week Fast Can Reverse Aging and Restore Clarity

When the Weight Isn’t Just Weight: The Emotional Roots of Diabetes and Chronic Disease

Why Every Man Should Learn to Cook – Dr. Chari’s Witty Heartfelt Lesson

The Cup That Spoke to Me: Finding Stillness, Clarity, and Purpose in a Simple Cup of Tea

The New Wealth: Creating Value Without Waste | Eco-Entrepreneurship & Sustainability

Your Body Is Listening — The Hidden Dialogue Between Mind and Health

Work That Heals, Not Hurts — The New Wellness of Meaningful Work

Eco-Tourism Meets Farming: How Green Travel Can Regenerate Rural India

5 “Healthy” Habits That Secretly Accelerate Aging – The Hidden Traps of Modern Wellness

The Real Diwali Begins After Diwali – A Holistic Wellness Reflection on Wealth, EMIs, and Inner Balance

Chronic Inflammation and Stress: The Hidden Root of Modern Diseases

Ikigai and Wellness: The Japanese Secret to Purpose, Longevity, and Inner Peace

The Flow of Life – A Sunrise Lesson in Ponmanipudi

Eco-Diwali: Let’s Celebrate the Festival of Lights in Partnership with Nature

Dr. Chari and the Science of Stillness – A Witty Tale on Silence and Power

Why Not? The Mental Wellness Shift That Changed My Life and Built a Farm From Faith

Chronic Aches and Pains: The Silent Epidemic and Holistic Healing Insights