Blog

Money alone cannot buy true wealth. Explore how financial obsession can make us "poor" in health, relationships, purpose, and peace

Discover how plastic bags and containers affect soil, food, and wellness. Learn sustainable alternatives and practical tips..

When health fails, we risk becoming a burden on our families. Learn why maintaining the pillars of wellness—body, mind, and soul—

Discover why time affluence — the freedom to truly own your time — is as vital as diet, sleep, or exercise. Learn how reclaiming time

After 25 years in the world of hardcore medicine, I’ve learned that true healing is about more than cures.

New research reveals that air pollution accelerates brain aging through epigenetic DNA damage, increasing risks of Alzheimer’s, Parkinson’s.

Did you know poor sleep can cause obesity — and obesity can disrupt sleep? Explore the science behind this bidirectional link....

Palmolein oil is everywhere — from biscuits and ice creams to fried snacks. But its hidden costs are huge: rising obesity, diabetes....

This Independence Day, explore what it means to be truly free — in body, mind, and spirit.

Discover creative ways to give your belongings a second life — from repurposing jars to transforming old clothes — and join the movement...

Discover how your inner state mirrors your surroundings — and vice versa — through the science of epigenetics. Learn how to align both

Discover the science and tradition of grounding — walking barefoot on soil, grass, or sand. Learn how this simple practice reduces stress...

The CARDIA study reveals heart attacks often begin silently over a decade before symptoms appear. Learn how early prevention can protect

Explore the real link between wealth and health. Discover why money can enable wellness but can’t replace daily healthy habits.

A real-life story reveals why treating only the result of illness — and ignoring the cause — is a short-sighted approach.

Discover how tiny, consistent wellness habits can create a powerful ripple effect across all 8 pillars of health ...

Discover how SIP (Systematic Investment Practices) isn't just for your finances—it's the secret to building long-term health and wellness.

Rising costs, unnecessary tests, and outdated hospital practices are driving patients away. Explore the hidden reasons why people avoid.

Discover why soft, steamed idlis—a staple in Indian kitchens—can be a gut-friendly, nutritious treat for dogs. Backed by holistic wisdom.

Discover how traditional Indian meals promote eco-conscious living. Learn to eat local, seasonal, and sustainable — for your health