Blog

The 40:30:30 Rule for Weight Loss: A Smarter Approach to Nutrition and Energy Balance

AI vs. Natural Intelligence: Why Your Brain’s Neural Network Needs Better Inputs

💖 The Love Story of Dr. Chari: A Love Without Which He Can't Live...

🌿 When Nature Becomes the Unhappy Spouse: Lessons from Uttarakhand and Extreme Weather | Sastry On Today

The Gut–Diabetes Connection: How Probiotics and Gut Health Influence Blood Sugar

The 5R Path to Eco Living: Rethink, Refuse, Reduce, Reuse, Recycle

💡 Emotional Wellness: The Inner Software That Runs Your Life

Breaking Free from EMIs: Minimalism and Financial Wellness for a Balanced Life

Gut Bacteria and Insomnia | How Your Gut Biome Shapes Sleep & Wellness

Money alone cannot buy true wealth. Explore how financial obsession can make us "poor" in health, relationships, purpose, and peace

Discover how plastic bags and containers affect soil, food, and wellness. Learn sustainable alternatives and practical tips..

When health fails, we risk becoming a burden on our families. Learn why maintaining the pillars of wellness—body, mind, and soul—

Discover why time affluence — the freedom to truly own your time — is as vital as diet, sleep, or exercise. Learn how reclaiming time

Discover the hidden benefits of mulching and trimming over heavy tractor cultivation. Learn how small, mindful farming practices protect

"Every goodbye is a prayer, every wag a response. Explore the deep emotional bond between humans and dogs through Dr. Chari’s blog

Discover the old Indian custom of Varada Anna—a tradition where homes opened their doors to feed and shelter travelers, students, and worker

After 25 years in the world of hardcore medicine, I’ve learned that true healing is about more than cures.

Meet Mr. Sambhrani of Ponmanipudi — the endlessly talkative villager who spun tales, made even cows and birds laugh, and carried secret

New research reveals that air pollution accelerates brain aging through epigenetic DNA damage, increasing risks of Alzheimer’s, Parkinson’s.

Did you know poor sleep can cause obesity — and obesity can disrupt sleep? Explore the science behind this bidirectional link....