Blog

Palmolein oil is everywhere — from biscuits and ice creams to fried snacks. But its hidden costs are huge: rising obesity, diabetes....

This Independence Day, explore what it means to be truly free — in body, mind, and spirit.

Discover how your inner state mirrors your surroundings — and vice versa — through the science of epigenetics. Learn how to align both

Discover the science and tradition of grounding — walking barefoot on soil, grass, or sand. Learn how this simple practice reduces stress...

Discover how clean air begins with a thriving ecosystem. Explore agroforestry, regenerative farming, wetland restoration, and community..

The CARDIA study reveals heart attacks often begin silently over a decade before symptoms appear. Learn how early prevention can protect

A real-life story reveals why treating only the result of illness — and ignoring the cause — is a short-sighted approach.

Discover how SIP (Systematic Investment Practices) isn't just for your finances—it's the secret to building long-term health and wellness.

Rising costs, unnecessary tests, and outdated hospital practices are driving patients away. Explore the hidden reasons why people avoid.

Digital Dementia: Are Smart Devices Making Us Mentally Lazy? Sriranga Wellness Journal