Gastritis...Modern Gut on Fire

🔥Gastritis: The Modern Gut on Fire

Another day, another burning belly.

Bloating, burping, acidity, reflux — it’s become normal for so many of us.

But why is gastritis now reaching epidemic levels?

🔍 What’s Fueling the Fire?

🚫 Modern Lifestyle---

Skipping meals, late-night snacking

Eating fast, chewing less

Coffee on empty stomach

Work stress + emotional suppression

Sedentary habits

💊 Overuse of Painkillers & Antibiotics

NSAIDs (like ibuprofen) damage stomach lining

Antibiotics wipe out gut flora

Stress triggers excess acid release

🍕 Diet Disaster

Ultra-processed foods, sugar overload

Acid-forming combos (spicy + fried + sugar = 🔥)

Alcohol + smoking = double trouble.

🧘‍♀️ Quantum Wellness Approach:

We don’t just treat the acid.

We treat the agni — the sacred fire of digestion.

🌿 What Helps?

✅ Allopathy (short-term relief):

PPIs (e.g. omeprazole), antacids — but long-term use can affect B12, calcium

✅ Ayurveda & Holistic Support:

Jeera, Saunf, Amla, warm water

Deep belly breathing to calm vagus nerve

Triphala before bed

Simple meals with 6-hour gaps

Rebuild gut lining with ghee + herbs

✅ Quantum Tips:

Morning sun + silence

Eat in peace — no screens

Journal suppressed emotions

Heal inside–out

💡 Final Thought:

Gastritis isn’t just in your stomach —

it’s in your pace, your emotions, your habits.

Cool the gut. Calm the life.

#srirangavn

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